10.0 km | 00:57:15 | 05:42/km日期: 2015-11-20 05:12 - 地點: 基地訓練 - 天氣: 涼 - 卡路里: 821 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'47" / 05'14" / 05'33" / 05'36" / 05'58" / 05'57" / 05'50" / 05'50" / 05'59" / 05'21" / 06'06" /
基本訓練
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Sport Music All Stars -- Let Me Go Music for Running
Friday Night At the Movies -- Furry Walls
Sport Music All Stars -- Best Served Cold
D'Mixmasters -- All of the Lights (140 BPM)
史密斯飛船合唱團 -- I Don't Want To Miss a Thing
The Mamas & The Papas -- California Dreamin'
陳奕迅 -- 全世界失眠
Origa -- Rise
Movie Sounds Unlimited -- It's a Long Road (From Rambo: The First Blood)
芭芭拉·史翠珊 -- The Way We Were
Origa -- Inner Universe
Scott Matthew -- Lithium Flower
陳奕迅 & 王菲 -- 因為愛情
陳奕迅 -- 你給我聽好
陳奕迅 -- 聖誕結
11月累積里程 : 100.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'58" | 00:28'08" |
| 6 | 05'57" | 00:34'05" |
| 7 | 05'50" | 00:39'55" |
| 8 | 05'50" | 00:45'45" |
| 9 | 05'59" | 00:51'44" |
| 10 | 05'21" | 00:57'05" |
| 10.0 | 05'58" | 00:57'16" |
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