18.6 km | 02:04:45 | 06:42/km日期: 2023-01-17 16:49 - 平均心率: 161 - 卡路里: 1704 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65%
Pace: 06'08" / 05'43" / 06'10" / 06'07" / 06'03" / 05'59" / 05'58" / 06'23" / 07'06" / 06'36" / 06'12" / 06'02" / 06'34" / 06'07" / 07'01" / 06'05" / 06'41" / 09'39" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'39") | 1000 / 8000 |
| 9 | | 07'06" (+01'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'52") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 06'33" (+00'50") | 1000 / 13000 |
| 14 | | 06'06" (+00'23") | 1000 / 14000 |
| 15 | | 07'01" (+01'18") | 1000 / 15000 |
| 16 | | 06'04" (+00'21") | 1000 / 16000 |
| 17 | | 06'41" (+00'58") | 1000 / 17000 |
| 18 | | 09'38" (+03'55") | 1000 / 18000 |
| 19 | | 13'36" (+07'53") | 600 / 18600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 06'10" | 00:18'01" |
| 4 | 06'07" | 00:24'08" |
| 5 | 06'03" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 05'58" | 00:42'08" |
| 8 | 06'23" | 00:48'31" |
| 9 | 07'06" | 00:55'37" |
| 10 | 06'36" | 01:02'13" |
| 11 | 06'12" | 01:08'25" |
| 12 | 06'02" | 01:14'27" |
| 13 | 06'34" | 01:21'01" |
| 14 | 06'07" | 01:27'08" |
| 15 | 07'01" | 01:34'09" |
| 16 | 06'05" | 01:40'14" |
| 17 | 06'41" | 01:46'55" |
| 18 | 09'39" | 01:56'34" |
| 18.6 | 13'37" | 02:04'45" |
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