12.2 km | 00:58:18 | 04:47/km日期: 2023-01-19 17:28 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 50%
Pace: 05'05" / 04'57" / 04'49" / 04'53" / 04'53" / 04'48" / 04'54" / 04'46" / 04'40" / 04'42" / 04'43" / 04'26" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'31") | 405 / 405 |
2 | | 05'06" (+00'36") | 402 / 808 |
3 | | 05'02" (+00'32") | 404 / 1212 |
4 | | 04'51" (+00'21") | 408 / 1621 |
5 | | 04'52" (+00'22") | 403 / 2024 |
6 | | 04'41" (+00'11") | 415 / 2439 |
7 | | 04'53" (+00'23") | 401 / 2841 |
8 | | 04'53" (+00'23") | 406 / 3248 |
9 | | 04'58" (+00'28") | 404 / 3653 |
10 | | 04'56" (+00'26") | 402 / 4056 |
11 | | 04'56" (+00'26") | 402 / 4458 |
12 | | 04'52" (+00'22") | 408 / 4866 |
13 | | 04'50" (+00'20") | 407 / 5274 |
14 | | 04'50" (+00'20") | 410 / 5685 |
15 | | 04'46" (+00'16") | 407 / 6092 |
16 | | 04'52" (+00'22") | 400 / 6492 |
17 | | 04'49" (+00'19") | 405 / 6898 |
18 | | 04'49" (+00'19") | 402 / 7301 |
19 | | 04'44" (+00'14") | 409 / 7710 |
20 | | 04'40" (+00'10") | 407 / 8118 |
21 | | 04'45" (+00'15") | 410 / 8528 |
22 | | 04'40" (+00'10") | 411 / 8940 |
23 | | 04'41" (+00'11") | 408 / 9348 |
24 | | 04'44" (+00'14") | 402 / 9751 |
25 | | 04'40" (+00'10") | 410 / 10161 |
26 | | 04'40" (+00'10") | 402 / 10563 |
27 | | 04'38" (+00'08") | 406 / 10970 |
28 | | 04'34" (+00'04") | 408 / 11379 |
29 | | 04'30" | 403 / 11782 |
30 | | 04'05" | 405 / 12188 |
1月累積里程 : 49.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'57" | 00:10'02" |
3 | 04'49" | 00:14'51" |
4 | 04'53" | 00:19'44" |
5 | 04'53" | 00:24'37" |
6 | 04'48" | 00:29'25" |
7 | 04'54" | 00:34'19" |
8 | 04'46" | 00:39'05" |
9 | 04'40" | 00:43'45" |
10 | 04'42" | 00:48'27" |
11 | 04'43" | 00:53'10" |
12 | 04'26" | 00:57'36" |
12.2 | 03'48" | 00:58'19" |