10.0 km | 00:46:32 | 04:38/km日期: 2023-01-14 16:55 - 地點: 81期重劃區 - 卡路里: 513 Cal - 總步數: 9284 - 平均步頻: 199 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 75%
Pace: 04'49" / 04'39" / 04'35" / 04'36" / 04'33" / 04'32" / 04'36" / 04'35" / 04'34" / 04'29" / 56'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'17") | 1001 / 1001 | 192 / 106 |
2 | | 04'38" (+00'04") | 1002 / 2004 | 199 / 108 |
3 | | 04'39" (+00'05") | 1001 / 3005 | 199 / 107 |
4 | | 04'37" (+00'03") | 1002 / 4008 | 201 / 107 |
5 | | 04'36" (+00'02") | 1002 / 5010 | 200 / 108 |
6 | | 04'35" (+00'01") | 1002 / 6013 | 199 / 109 |
7 | | 04'39" (+00'05") | 1002 / 7015 | 201 / 106 |
8 | | 04'37" (+00'03") | 1001 / 8017 | 199 / 108 |
9 | | 04'34" | 1000 / 9017 | 200 / 108 |
10 | | 04'39" (+00'05") | 992 / 10009 | 201 / 106 |
1月累積里程 : 287.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'35" | 00:14'03" |
4 | 04'36" | 00:18'39" |
5 | 04'33" | 00:23'12" |
6 | 04'32" | 00:27'44" |
7 | 04'36" | 00:32'20" |
8 | 04'35" | 00:36'55" |
9 | 04'34" | 00:41'29" |
10 | 04'29" | 00:45'58" |
10.0 | 55'33" | 00:46'32" |