20.0 km | 01:43:55 | 05:11/km日期: 2023-01-15 06:10 - 總爬升: 318 m - 地點: 坔埔山 - 平均心率: 184 - 卡路里: 1027 Cal - 總步數: 20442 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 98%
Pace: 06'16" / 05'35" / 04'53" / 04'57" / 05'03" / 05'05" / 05'14" / 05'22" / 05'20" / 04'49" / 04'52" / 05'08" / 05'20" / 05'28" / 04'41" / 05'07" / 04'49" / 04'57" / 04'47" / 04'56" / 42'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'32") | 1000 / 1000 | 189 / 83 |
2 | | 05'37" (+00'52") | 1002 / 2003 | 195 / 90 |
3 | | 04'57" (+00'12") | 1001 / 3005 | 196 / 102 |
4 | | 05'00" (+00'15") | 1001 / 4006 | 195 / 102 |
5 | | 05'04" (+00'19") | 1000 / 5007 | 194 / 101 |
6 | | 05'11" (+00'26") | 1001 / 6009 | 196 / 98 |
7 | | 05'18" (+00'33") | 1002 / 7011 | 198 / 94 |
8 | | 05'32" (+00'47") | 1002 / 8013 | 199 / 90 |
9 | | 05'14" (+00'29") | 1000 / 9014 | 196 / 97 |
10 | | 04'50" (+00'05") | 1001 / 10016 | 195 / 105 |
11 | | 04'59" (+00'14") | 1001 / 11017 | 197 / 101 |
12 | | 05'15" (+00'30") | 1002 / 12020 | 200 / 94 |
13 | | 05'25" (+00'40") | 1002 / 13022 | 198 / 93 |
14 | | 05'27" (+00'42") | 1002 / 14024 | 194 / 94 |
15 | | 04'45" | 1003 / 15027 | 196 / 106 |
16 | | 05'12" (+00'27") | 1001 / 16028 | 197 / 97 |
17 | | 04'54" (+00'09") | 1000 / 17028 | 197 / 103 |
18 | | 04'49" (+00'04") | 1001 / 18030 | 197 / 104 |
19 | | 04'55" (+00'10") | 1000 / 19031 | 198 / 102 |
20 | | 04'56" (+00'11") | 999 / 20030 | 198 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 287.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'35" | 00:11'51" |
3 | 04'53" | 00:16'44" |
4 | 04'57" | 00:21'41" |
5 | 05'03" | 00:26'44" |
6 | 05'05" | 00:31'49" |
7 | 05'14" | 00:37'03" |
8 | 05'22" | 00:42'25" |
9 | 05'20" | 00:47'45" |
10 | 04'49" | 00:52'34" |
11 | 04'52" | 00:57'26" |
12 | 05'08" | 01:02'34" |
13 | 05'20" | 01:07'54" |
14 | 05'28" | 01:13'22" |
15 | 04'41" | 01:18'03" |
16 | 05'07" | 01:23'10" |
17 | 04'49" | 01:27'59" |
18 | 04'57" | 01:32'56" |
19 | 04'47" | 01:37'43" |
20 | 04'56" | 01:42'39" |
20.0 | 39'49" | 01:43'55" |