10.0 km | 01:03:05 | 06:17/km日期: 2023-01-20 17:37 - 平均心率: 133 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70%
Pace: 06'43" / 06'12" / 06'57" / 08'09" / 06'06" / 06'11" / 05'57" / 05'39" / 05'47" / 05'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 335 / 2335 |
| 4 | | 06'19" (+00'45") | 26 / 2362 |
| 5 | | 08'12" (+02'38") | 365 / 2727 |
| 6 | | 06'13" (+00'39") | 26 / 2754 |
| 7 | | 06'33" (+00'59") | 457 / 3211 |
| 8 | | 22'46" (+17'12") | 7 / 3219 |
| 9 | | 44'17" (+38'43") | 6 / 3225 |
| 10 | | 32'25" (+26'51") | 1 / 3226 |
| 11 | | 45'08" (+39'34") | 8 / 3235 |
| 12 | | 18'09" (+12'35") | 9 / 3244 |
| 13 | | 09'18" (+03'44") | 322 / 3566 |
| 14 | | 06'34" (+01'00") | 25 / 3592 |
| 15 | | 06'06" (+00'32") | 490 / 4083 |
| 16 | | 06'28" (+00'54") | 25 / 4108 |
| 17 | | 06'02" (+00'28") | 1000 / 5108 |
| 18 | | 06'14" (+00'40") | 634 / 5743 |
| 19 | | 06'00" (+00'26") | 1000 / 6743 |
| 20 | | 05'44" (+00'10") | 1000 / 7743 |
| 21 | | 05'42" (+00'08") | 1000 / 8743 |
| 22 | | 05'34" | 1000 / 9743 |
| 23 | | 05'00" | 271 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 126.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'57" | 00:19'52" |
| 4 | 08'09" | 00:28'01" |
| 5 | 06'06" | 00:34'07" |
| 6 | 06'11" | 00:40'18" |
| 7 | 05'57" | 00:46'15" |
| 8 | 05'39" | 00:51'54" |
| 9 | 05'47" | 00:57'41" |
| 10 | 05'22" | 01:03'03" |
| 10.0 | 04'26" | 01:03'07" |
展開計圈分析
留言 
