14.6 km | 01:44:17 | 07:08/km日期: 2023-01-15 13:59 - 總爬升: 278 m - 平均心率: 137 - 卡路里: 1010 Cal - 平均步頻: 172
Pace: 07'01" / 07'24" / 06'50" / 07'57" / 10'05" / 08'48" / 08'08" / 07'52" / 06'04" / 06'24" / 06'26" / 06'03" / 06'59" / 06'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 07'23" (+01'20") | 1000 / 2000 |
| 3 | | 06'50" (+00'47") | 1000 / 3000 |
| 4 | | 07'57" (+01'54") | 1000 / 4000 |
| 5 | | 09'13" (+03'10") | 1000 / 5000 |
| 6 | | 08'38" (+02'35") | 1000 / 6000 |
| 7 | | 08'07" (+02'04") | 1000 / 7000 |
| 8 | | 06'55" (+00'52") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'27" (+00'24") | 1000 / 13000 |
| 14 | | 06'26" (+00'23") | 1000 / 14000 |
| 15 | | 07'14" (+01'11") | 602 / 14602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'24" | 00:14'25" |
| 3 | 06'50" | 00:21'15" |
| 4 | 07'57" | 00:29'12" |
| 5 | 10'05" | 00:39'17" |
| 6 | 08'48" | 00:48'05" |
| 7 | 08'08" | 00:56'13" |
| 8 | 07'52" | 01:04'05" |
| 9 | 06'04" | 01:10'09" |
| 10 | 06'24" | 01:16'33" |
| 11 | 06'26" | 01:22'59" |
| 12 | 06'03" | 01:29'02" |
| 13 | 06'59" | 01:36'01" |
| 14 | 06'29" | 01:42'30" |
| 14.6 | 07'13" | 01:46'51" |
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