11.9 km | 01:24:21 | 07:06/km日期: 2023-01-15 07:50 - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 98%
Pace: 07'26" / 06'32" / 06'01" / 06'00" / 06'10" / 05'59" / 09'44" / 09'04" / 06'07" / 05'52" / 05'47" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 09'43" (+03'57") | 1000 / 7000 |
| 8 | | 09'04" (+03'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 11'16" (+05'30") | 857 / 11857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 44.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'32" | 00:13'58" |
| 3 | 06'01" | 00:19'59" |
| 4 | 06'00" | 00:25'59" |
| 5 | 06'10" | 00:32'09" |
| 6 | 05'59" | 00:38'08" |
| 7 | 09'44" | 00:47'52" |
| 8 | 09'04" | 00:56'56" |
| 9 | 06'07" | 01:03'03" |
| 10 | 05'52" | 01:08'55" |
| 11 | 05'47" | 01:14'42" |
| 11.9 | 11'16" | 01:24'22" |
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