21.2 km | 01:49:01 | 05:09/km日期: 2015-11-21 06:14 - 卡路里: 1385 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'30" / 05'11" / 05'02" / 04'49" / 04'52" / 04'56" / 04'58" / 04'45" / 04'49" / 04'39" / 04'25" / 06'27" / 04'54" / 05'52" / 05'15" / 06'12" / 05'09" / 05'36" / 05'04" / 05'00" / 04'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'44") | 1000 / 2001 |
| 3 | | 05'02" (+00'36") | 1000 / 3002 |
| 4 | | 04'47" (+00'21") | 1000 / 4003 |
| 5 | | 04'52" (+00'26") | 1000 / 5004 |
| 6 | | 04'55" (+00'29") | 1000 / 6005 |
| 7 | | 04'58" (+00'32") | 1000 / 7006 |
| 8 | | 04'44" (+00'18") | 1000 / 8007 |
| 9 | | 04'48" (+00'22") | 1000 / 9008 |
| 10 | | 04'39" (+00'13") | 1000 / 10009 |
| 11 | | 04'26" | 1000 / 11010 |
| 12 | | 06'24" (+01'58") | 1000 / 12011 |
| 13 | | 04'57" (+00'31") | 1000 / 13012 |
| 14 | | 05'50" (+01'24") | 1000 / 14013 |
| 15 | | 05'13" (+00'47") | 1000 / 15014 |
| 16 | | 06'05" (+01'39") | 1000 / 16015 |
| 17 | | 05'03" (+00'37") | 1000 / 17016 |
| 18 | | 05'37" (+01'11") | 1000 / 18017 |
| 19 | | 05'05" (+00'39") | 1000 / 19019 |
| 20 | | 04'59" (+00'33") | 1000 / 20020 |
| 21 | | 04'56" (+00'30") | 1000 / 21021 |
| 22 | | 05'26" (+01'00") | 140 / 21161 |
11月累積里程 : 138.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 04'49" | 00:20'32" |
| 5 | 04'52" | 00:25'24" |
| 6 | 04'56" | 00:30'20" |
| 7 | 04'58" | 00:35'18" |
| 8 | 04'45" | 00:40'03" |
| 9 | 04'49" | 00:44'52" |
| 10 | 04'39" | 00:49'31" |
| 11 | 04'25" | 00:53'56" |
| 12 | 06'27" | 01:00'23" |
| 13 | 04'54" | 01:05'17" |
| 14 | 05'52" | 01:11'09" |
| 15 | 05'15" | 01:16'24" |
| 16 | 06'12" | 01:22'36" |
| 17 | 05'09" | 01:27'45" |
| 18 | 05'36" | 01:33'21" |
| 19 | 05'04" | 01:38'25" |
| 20 | 05'00" | 01:43'25" |
| 21 | 04'55" | 01:48'20" |
| 21.2 | 05'21" | 01:49'12" |
展開計圈分析
留言 
