16.0 km | 01:28:28 | 05:31/km日期: 2023-01-15 08:06 - 總爬升: 222 m - 平均心率: 154 - 卡路里: 1084 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98%
Pace: 05'16" / 05'15" / 05'17" / 05'31" / 05'26" / 05'31" / 05'28" / 05'37" / 05'33" / 05'32" / 05'44" / 05'46" / 05'30" / 05'43" / 05'43" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'29") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'43" (+00'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'15") | 999 / 15999 |
| 17 | | 06'00" (+00'45") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 192.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'31" | 00:21'19" |
| 5 | 05'26" | 00:26'45" |
| 6 | 05'31" | 00:32'16" |
| 7 | 05'28" | 00:37'44" |
| 8 | 05'37" | 00:43'21" |
| 9 | 05'33" | 00:48'54" |
| 10 | 05'32" | 00:54'26" |
| 11 | 05'44" | 01:00'10" |
| 12 | 05'46" | 01:05'56" |
| 13 | 05'30" | 01:11'26" |
| 14 | 05'43" | 01:17'09" |
| 15 | 05'43" | 01:22'52" |
| 16 | 05'31" | 01:28'23" |
| 16.0 | 05'51" | 01:28'29" |
留言 
展開計圈分析
