23.0 km | 02:38:41 | 06:53/km日期: 2023-01-22 06:00 - 總爬升: 417 m - 平均心率: 156 - 卡路里: 1222 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99%
Pace: 06'29" / 06'01" / 06'07" / 06'06" / 05'46" / 05'53" / 06'00" / 06'04" / 05'44" / 05'44" / 05'59" / 13'33" / 06'03" / 06'35" / 07'12" / 08'18" / 09'49" / 17'47" / 05'41" / 06'11" / 05'58" / 08'57" / 3116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'48") | 1000 / 1000 |
2 | | 06'00" (+00'19") | 1000 / 2000 |
3 | | 06'07" (+00'26") | 1000 / 3000 |
4 | | 06'05" (+00'24") | 1000 / 4000 |
5 | | 05'46" (+00'05") | 1000 / 5000 |
6 | | 05'53" (+00'12") | 1000 / 6000 |
7 | | 06'00" (+00'19") | 1000 / 7000 |
8 | | 06'03" (+00'22") | 1000 / 8000 |
9 | | 05'44" (+00'03") | 1000 / 9000 |
10 | | 05'44" (+00'03") | 1000 / 10000 |
11 | | 05'58" (+00'17") | 1000 / 11000 |
12 | | 06'30" (+00'49") | 1000 / 12000 |
13 | | 06'02" (+00'21") | 1000 / 13000 |
14 | | 06'34" (+00'53") | 1000 / 14000 |
15 | | 07'12" (+01'31") | 1000 / 15000 |
16 | | 08'18" (+02'37") | 1000 / 16000 |
17 | | 09'49" (+04'08") | 1000 / 17000 |
18 | | 17'38" (+11'57") | 1000 / 18000 |
19 | | 05'41" | 1000 / 19000 |
20 | | 06'11" (+00'30") | 1000 / 20000 |
21 | | 05'57" (+00'16") | 1000 / 21000 |
22 | | 06'38" (+00'57") | 1000 / 22000 |
23 | | 06'12" (+00'31") | 1002 / 23002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 117.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 06'07" | 00:18'37" |
4 | 06'06" | 00:24'43" |
5 | 05'46" | 00:30'29" |
6 | 05'53" | 00:36'22" |
7 | 06'00" | 00:42'22" |
8 | 06'04" | 00:48'26" |
9 | 05'44" | 00:54'10" |
10 | 05'44" | 00:59'54" |
11 | 05'59" | 01:05'53" |
12 | 13'33" | 01:19'26" |
13 | 06'03" | 01:25'29" |
14 | 06'35" | 01:32'04" |
15 | 07'12" | 01:39'16" |
16 | 08'18" | 01:47'34" |
17 | 09'49" | 01:57'23" |
18 | 17'47" | 02:15'10" |
19 | 05'41" | 02:20'51" |
20 | 06'11" | 02:27'02" |
21 | 05'58" | 02:33'00" |
22 | 08'57" | 02:41'57" |
23.0 | 06'13" | 02:48'11" |