20.1 km | 02:09:28 | 06:26/km日期: 2023-01-20 06:07 - 平均心率: 156 - 卡路里: 1418 Cal - 平均步頻: 176
Pace: 06'50" / 06'01" / 06'03" / 05'45" / 05'41" / 05'56" / 05'51" / 05'57" / 11'54" / 06'29" / 08'08" / 07'40" / 07'24" / 06'59" / 06'16" / 06'02" / 05'55" / 05'55" / 06'39" / 07'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'57" (+01'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'49") | 1000 / 10000 |
| 11 | | 07'23" (+01'43") | 1000 / 11000 |
| 12 | | 07'40" (+02'00") | 1000 / 12000 |
| 13 | | 07'24" (+01'44") | 1000 / 13000 |
| 14 | | 06'58" (+01'18") | 1000 / 14000 |
| 15 | | 06'15" (+00'35") | 1000 / 15000 |
| 16 | | 06'01" (+00'21") | 1000 / 16000 |
| 17 | | 05'55" (+00'15") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 06'06" (+00'26") | 1000 / 19000 |
| 20 | | 07'43" (+02'03") | 1000 / 20000 |
| 21 | | 06'12" (+00'32") | 85 / 20085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'01" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 05'45" | 00:24'39" |
| 5 | 05'41" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 05'51" | 00:42'07" |
| 8 | 05'57" | 00:48'04" |
| 9 | 11'54" | 00:59'58" |
| 10 | 06'29" | 01:06'27" |
| 11 | 08'08" | 01:14'35" |
| 12 | 07'40" | 01:22'15" |
| 13 | 07'24" | 01:29'39" |
| 14 | 06'59" | 01:36'38" |
| 15 | 06'16" | 01:42'54" |
| 16 | 06'02" | 01:48'56" |
| 17 | 05'55" | 01:54'51" |
| 18 | 05'55" | 02:00'46" |
| 19 | 06'39" | 02:07'25" |
| 20 | 07'44" | 02:15'09" |
| 20.1 | 06'16" | 02:15'41" |
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