15.1 km | 01:56:39 | 07:42/km日期: 2023-01-14 14:32 - 平均心率: 147 - 卡路里: 1211 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66%
Pace: 06'18" / 06'02" / 07'24" / 05'55" / 06'06" / 08'51" / 07'01" / 07'09" / 07'51" / 08'51" / 08'29" / 11'00" / 08'34" / 11'01" / 05'36" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 07'23" (+01'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 08'50" (+03'15") | 1000 / 6000 |
| 7 | | 07'01" (+01'26") | 1000 / 7000 |
| 8 | | 07'09" (+01'34") | 1000 / 8000 |
| 9 | | 07'50" (+02'15") | 1000 / 9000 |
| 10 | | 08'51" (+03'16") | 1000 / 10000 |
| 11 | | 08'29" (+02'54") | 1000 / 11000 |
| 12 | | 10'59" (+05'24") | 1000 / 12000 |
| 13 | | 08'33" (+02'58") | 1000 / 13000 |
| 14 | | 11'01" (+05'26") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 04'07" | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 07'24" | 00:19'44" |
| 4 | 05'55" | 00:25'39" |
| 5 | 06'06" | 00:31'45" |
| 6 | 08'51" | 00:40'36" |
| 7 | 07'01" | 00:47'37" |
| 8 | 07'09" | 00:54'46" |
| 9 | 07'51" | 01:02'37" |
| 10 | 08'51" | 01:11'28" |
| 11 | 08'29" | 01:19'57" |
| 12 | 11'00" | 01:30'57" |
| 13 | 08'34" | 01:39'31" |
| 14 | 11'01" | 01:50'32" |
| 15 | 05'36" | 01:56'08" |
| 15.1 | 04'06" | 01:56'39" |
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