6.5 km | 00:55:35 | 08:29/km日期: 2015-11-22 21:00 - 卡路里: 347 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'58" / 08'06" / 07'35" / 08'33" / 08'35" / 09'23" / 10'03" /
基本訓練
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U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
11月累積里程 : 56.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'06" | 00:16'04" |
| 3 | 07'35" | 00:23'39" |
| 4 | 08'33" | 00:32'12" |
| 5 | 08'35" | 00:40'47" |
| 6 | 09'23" | 00:50'10" |
| 6.5 | 10'08" | 00:55'36" |
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