22.8 km | 03:33:46 | 09:21/km日期: 2023-01-14 06:59 - 總爬升: 687 m - 平均心率: 148 - 卡路里: 1490 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 86%
Pace: 14'50" / 27'34" / 00'05" / 01'41" / 21'21" / 00'01" / 04'20" / 08'07" / 09'44" / 06'46" / 11'10" / 09'39" / 10'01" / 08'36" / 09'12" / 10'10" / 25'28" / 00'01" / 05'07" / 18'43" / 00'09" / 04'48" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+08'19") | 1000 / 1000 |
| 2 | | 12'07" (+05'39") | 1000 / 2000 |
| 3 | | 08'01" (+01'33") | 1000 / 3000 |
| 4 | | 09'12" (+02'44") | 1000 / 4000 |
| 5 | | 08'57" (+02'29") | 1000 / 5000 |
| 6 | | 08'20" (+01'52") | 1000 / 6000 |
| 7 | | 08'23" (+01'55") | 1000 / 7000 |
| 8 | | 08'07" (+01'39") | 1000 / 8000 |
| 9 | | 09'43" (+03'15") | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 1000 / 10000 |
| 11 | | 11'09" (+04'41") | 1000 / 11000 |
| 12 | | 09'39" (+03'11") | 1000 / 12000 |
| 13 | | 10'00" (+03'32") | 1000 / 13000 |
| 14 | | 08'35" (+02'07") | 1000 / 14000 |
| 15 | | 09'12" (+02'44") | 1000 / 15000 |
| 16 | | 10'09" (+03'41") | 1000 / 16000 |
| 17 | | 09'50" (+03'22") | 1000 / 17000 |
| 18 | | 10'09" (+03'41") | 1000 / 18000 |
| 19 | | 09'21" (+02'53") | 1000 / 19000 |
| 20 | | 10'06" (+03'38") | 1000 / 20000 |
| 21 | | 08'19" (+01'51") | 1000 / 21000 |
| 22 | | 06'28" | 1000 / 22000 |
| 23 | | 07'26" (+00'58") | 842 / 22842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 48.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 27'34" | 00:42'24" |
| 3 | 00'05" | 00:42'29" |
| 4 | 01'41" | 00:44'10" |
| 5 | 21'21" | 01:05'31" |
| 6 | 00'01" | 01:05'32" |
| 7 | 04'20" | 01:09'52" |
| 8 | 08'07" | 01:17'59" |
| 9 | 09'44" | 01:27'43" |
| 10 | 06'46" | 01:34'29" |
| 11 | 11'10" | 01:45'39" |
| 12 | 09'39" | 01:55'18" |
| 13 | 10'01" | 02:05'19" |
| 14 | 08'36" | 02:13'55" |
| 15 | 09'12" | 02:23'07" |
| 16 | 10'10" | 02:33'17" |
| 17 | 25'28" | 02:58'45" |
| 18 | 00'01" | 02:58'46" |
| 19 | 05'07" | 03:03'53" |
| 20 | 18'43" | 03:22'36" |
| 21 | 00'09" | 03:22'45" |
| 22 | 04'48" | 03:27'33" |
| 22.8 | 07'26" | 03:33'49" |
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