21.6 km | 02:22:27 | 06:35/km日期: 2023-01-14 07:03 - 總爬升: 204 m - 平均心率: 166 - 卡路里: 1391 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 07'10" / 15'30" / 00'02" / 13'34" / 00'02" / 02'55" / 06'14" / 05'32" / 05'21" / 06'06" / 06'54" / 07'17" / 07'04" / 06'41" / 06'23" / 17'56" / 00'02" / 04'06" / 12'39" / 00'01" / 06'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'04") | 1000 / 1000 |
| 2 | | 07'31" (+02'17") | 1000 / 2000 |
| 3 | | 07'14" (+02'00") | 1000 / 3000 |
| 4 | | 06'13" (+00'59") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 06'14" (+01'00") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'52") | 1000 / 10000 |
| 11 | | 06'53" (+01'39") | 1000 / 11000 |
| 12 | | 07'17" (+02'03") | 1000 / 12000 |
| 13 | | 07'03" (+01'49") | 1000 / 13000 |
| 14 | | 06'41" (+01'27") | 1000 / 14000 |
| 15 | | 06'22" (+01'08") | 1000 / 15000 |
| 16 | | 07'19" (+02'05") | 1000 / 16000 |
| 17 | | 06'52" (+01'38") | 1000 / 17000 |
| 18 | | 06'54" (+01'40") | 1000 / 18000 |
| 19 | | 07'06" (+01'52") | 1000 / 19000 |
| 20 | | 06'10" (+00'56") | 1000 / 20000 |
| 21 | | 07'09" (+01'55") | 1000 / 21000 |
| 22 | | 06'43" (+01'29") | 594 / 21594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 74.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 15'30" | 00:22'40" |
| 3 | 00'02" | 00:22'42" |
| 4 | 13'34" | 00:36'16" |
| 5 | 00'02" | 00:36'18" |
| 6 | 02'55" | 00:39'13" |
| 7 | 06'14" | 00:45'27" |
| 8 | 05'32" | 00:50'59" |
| 9 | 05'21" | 00:56'20" |
| 10 | 06'06" | 01:02'26" |
| 11 | 06'54" | 01:09'20" |
| 12 | 07'17" | 01:16'37" |
| 13 | 07'04" | 01:23'41" |
| 14 | 06'41" | 01:30'22" |
| 15 | 06'23" | 01:36'45" |
| 16 | 17'56" | 01:54'41" |
| 17 | 00'02" | 01:54'43" |
| 18 | 04'06" | 01:58'49" |
| 19 | 12'39" | 02:11'28" |
| 20 | 00'01" | 02:11'29" |
| 21 | 06'49" | 02:18'18" |
| 21.6 | 06'45" | 02:22'19" |
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