11.0 km | 00:56:34 | 05:08/km日期: 2023-01-14 05:29 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 196
Pace: 05'31" / 05'15" / 05'12" / 05'09" / 05'02" / 05'03" / 05'07" / 05'10" / 05'16" / 05'20" / 04'28" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'11" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" (+00'34") | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'39") | 1000 / 7000 |
| 8 | | 05'10" (+00'42") | 1000 / 8000 |
| 9 | | 05'16" (+00'48") | 1000 / 9000 |
| 10 | | 05'19" (+00'51") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 03'04" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'02" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 05'07" | 00:36'19" |
| 8 | 05'10" | 00:41'29" |
| 9 | 05'16" | 00:46'45" |
| 10 | 05'20" | 00:52'05" |
| 11 | 04'28" | 00:56'33" |
| 11.0 | 02'44" | 00:56'35" |
展開計圈分析
留言 
