12.4 km | 01:12:08 | 05:48/km日期: 2023-01-14 05:54 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 06'10" / 05'52" / 05'46" / 05'49" / 05'42" / 05'45" / 05'44" / 05'46" / 05'47" / 05'46" / 05'47" / 05'39" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'37") | 429 / 429 |
2 | | 06'13" (+00'35") | 412 / 842 |
3 | | 05'50" (+00'12") | 419 / 1261 |
4 | | 06'02" (+00'24") | 408 / 1669 |
5 | | 05'45" (+00'07") | 420 / 2090 |
6 | | 05'42" (+00'04") | 414 / 2504 |
7 | | 05'48" (+00'10") | 408 / 2913 |
8 | | 05'53" (+00'15") | 407 / 3320 |
9 | | 05'44" (+00'06") | 412 / 3733 |
10 | | 05'42" (+00'04") | 413 / 4146 |
11 | | 05'41" (+00'03") | 406 / 4552 |
12 | | 05'45" (+00'07") | 416 / 4968 |
13 | | 05'42" (+00'04") | 406 / 5375 |
14 | | 05'47" (+00'09") | 405 / 5780 |
15 | | 05'42" (+00'04") | 410 / 6191 |
16 | | 05'45" (+00'07") | 408 / 6599 |
17 | | 05'43" (+00'05") | 418 / 7018 |
18 | | 05'44" (+00'06") | 417 / 7435 |
19 | | 05'49" (+00'11") | 412 / 7848 |
20 | | 05'43" (+00'05") | 411 / 8260 |
21 | | 05'44" (+00'06") | 419 / 8680 |
22 | | 05'51" (+00'13") | 417 / 9097 |
23 | | 05'42" (+00'04") | 415 / 9513 |
24 | | 05'49" (+00'11") | 406 / 9919 |
25 | | 05'49" (+00'11") | 411 / 10330 |
26 | | 05'42" (+00'04") | 412 / 10743 |
27 | | 05'48" (+00'10") | 413 / 11156 |
28 | | 05'38" | 413 / 11570 |
29 | | 05'41" (+00'03") | 410 / 11981 |
30 | | 05'48" (+00'10") | 412 / 12393 |
31 | | 06'39" (+01'01") | 38 / 12431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 142.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 05'46" | 00:17'48" |
4 | 05'49" | 00:23'37" |
5 | 05'42" | 00:29'19" |
6 | 05'45" | 00:35'04" |
7 | 05'44" | 00:40'48" |
8 | 05'46" | 00:46'34" |
9 | 05'47" | 00:52'21" |
10 | 05'46" | 00:58'07" |
11 | 05'47" | 01:03'54" |
12 | 05'39" | 01:09'33" |
12.4 | 05'58" | 01:12'08" |