11.2 km | 01:02:29 | 05:34/km日期: 2015-11-20 16:57 - 地點: 輔大田徑場 - 卡路里: 648 Cal - 總步數: 11910 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'28" / 05'33" / 05'29" / 05'33" / 05'13" / 05'13" / 05'06" / 05'05" / 05'00" / 04'56" / 07'07" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'30") | 1003 / 1003 | 181 / 85 |
| 2 | | 05'34" (+00'38") | 1004 / 2007 | 191 / 93 |
| 3 | | 05'27" (+00'31") | 995 / 3002 | 192 / 95 |
| 4 | | 05'32" (+00'36") | 1001 / 4004 | 192 / 93 |
| 5 | | 05'14" (+00'18") | 996 / 5000 | 193 / 98 |
| 6 | | 05'13" (+00'17") | 1008 / 6008 | 195 / 98 |
| 7 | | 05'07" (+00'11") | 996 / 7005 | 198 / 98 |
| 8 | | 05'02" (+00'06") | 996 / 8002 | 199 / 99 |
| 9 | | 05'01" (+00'05") | 1003 / 9005 | 199 / 99 |
| 10 | | 04'56" | 997 / 10003 | 200 / 100 |
| 11 | | 07'06" (+02'10") | 1002 / 11006 | 177 / 79 |
| 12 | | 07'57" (+03'01") | 213 / 11220 | 140 / 89 |
11月累積里程 :
326.18 km 
ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'33" | 00:12'01" |
| 3 | 05'29" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'13" | 00:28'16" |
| 6 | 05'13" | 00:33'29" |
| 7 | 05'06" | 00:38'35" |
| 8 | 05'05" | 00:43'40" |
| 9 | 05'00" | 00:48'40" |
| 10 | 04'56" | 00:53'36" |
| 11 | 07'07" | 01:00'43" |
| 11.2 | 08'00" | 01:02'29" |
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