10.3 km | 01:04:29 | 06:17/km日期: 2023-01-11 16:49 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85%
Pace: 05'35" / 05'54" / 06'25" / 06'28" / 05'56" / 05'29" / 05'57" / 06'59" / 06'23" / 06'50" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'55") | 1000 / 3000 |
| 4 | | 06'28" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'58" (+01'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'54") | 1000 / 9000 |
| 10 | | 06'50" (+01'21") | 1000 / 10000 |
| 11 | | 09'57" (+04'28") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 24.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'54" | 00:11'29" |
| 3 | 06'25" | 00:17'54" |
| 4 | 06'28" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 05'29" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 06'59" | 00:48'43" |
| 9 | 06'23" | 00:55'06" |
| 10 | 06'50" | 01:01'56" |
| 10.3 | 08'03" | 01:04'00" |
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