11.4 km | 01:06:04 | 05:48/km日期: 2023-01-21 21:24 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86%
Pace: 05'49" / 05'51" / 05'43" / 05'58" / 06'00" / 05'46" / 05'42" / 05'47" / 05'46" / 05'44" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 55.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'58" | 00:23'21" |
| 5 | 06'00" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'42" | 00:40'49" |
| 8 | 05'47" | 00:46'36" |
| 9 | 05'46" | 00:52'22" |
| 10 | 05'44" | 00:58'06" |
| 11 | 06'00" | 01:04'06" |
| 11.4 | 05'49" | 01:06'12" |
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