12.5 km | 01:19:28 | 06:22/km日期: 2023-01-12 18:05 - 平均心率: 136 - 卡路里: 658 Cal - 平均步頻: 196
Pace: 07'38" / 07'06" / 06'43" / 06'38" / 06'34" / 06'28" / 06'26" / 06'04" / 06'05" / 05'58" / 05'42" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'06") | 1000 / 1000 |
| 2 | | 07'05" (+01'33") | 1000 / 2000 |
| 3 | | 06'43" (+01'11") | 1000 / 3000 |
| 4 | | 06'37" (+01'05") | 1000 / 4000 |
| 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'55") | 1000 / 6000 |
| 7 | | 06'25" (+00'53") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'27" | 468 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
246.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'06" | 00:14'44" |
| 3 | 06'43" | 00:21'27" |
| 4 | 06'38" | 00:28'05" |
| 5 | 06'34" | 00:34'39" |
| 6 | 06'28" | 00:41'07" |
| 7 | 06'26" | 00:47'33" |
| 8 | 06'04" | 00:53'37" |
| 9 | 06'05" | 00:59'42" |
| 10 | 05'58" | 01:05'40" |
| 11 | 05'42" | 01:11'22" |
| 12 | 05'32" | 01:16'54" |
| 12.5 | 05'28" | 01:19'28" |
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