7.9 km | 01:08:45 | 08:40/km日期: 2023-01-12 20:09 - 平均心率: 136 - 卡路里: 426 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 08'01" / 09'03" / 08'21" / 09'31" / 08'34" / 09'27" / 08'30" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'12") | 218 / 218 |
| 2 | | 12'50" (+08'59") | 100 / 319 |
| 3 | | 04'17" (+00'26") | 290 / 610 |
| 4 | | 44'05" (+40'14") | 45 / 656 |
| 5 | | 03'57" (+00'06") | 216 / 872 |
| 6 | | 14'35" (+10'44") | 109 / 982 |
| 7 | | 04'34" (+00'43") | 289 / 1271 |
| 8 | | 42'07" (+38'16") | 48 / 1320 |
| 9 | | 04'29" (+00'38") | 207 / 1528 |
| 10 | | 13'03" (+09'12") | 113 / 1641 |
| 11 | | 04'31" (+00'40") | 301 / 1942 |
| 12 | | 35'02" (+31'11") | 56 / 1999 |
| 13 | | 04'24" (+00'33") | 197 / 2197 |
| 14 | | 13'00" (+09'09") | 107 / 2304 |
| 15 | | 04'47" (+00'56") | 297 / 2601 |
| 16 | | 39'29" (+35'38") | 54 / 2655 |
| 17 | | 04'30" (+00'39") | 205 / 2861 |
| 18 | | 12'55" (+09'04") | 114 / 2975 |
| 19 | | 04'45" (+00'54") | 301 / 3276 |
| 20 | | 36'10" (+32'19") | 60 / 3336 |
| 21 | | 04'42" (+00'51") | 202 / 3538 |
| 22 | | 12'58" (+09'07") | 109 / 3648 |
| 23 | | 04'48" (+00'57") | 295 / 3944 |
| 24 | | 45'25" (+41'34") | 47 / 3991 |
| 25 | | 04'35" (+00'44") | 206 / 4198 |
| 26 | | 12'59" (+09'08") | 109 / 4307 |
| 27 | | 04'46" (+00'55") | 300 / 4608 |
| 28 | | 49'50" (+45'59") | 40 / 4649 |
| 29 | | 04'29" (+00'38") | 206 / 4855 |
| 30 | | 14'51" (+11'00") | 112 / 4967 |
| 31 | | 04'48" (+00'57") | 302 / 5269 |
| 32 | | 54'00" (+50'09") | 40 / 5310 |
| 33 | | 04'35" (+00'44") | 206 / 5516 |
| 34 | | 13'17" (+09'26") | 112 / 5628 |
| 35 | | 04'37" (+00'46") | 305 / 5934 |
| 36 | | 38'44" (+34'53") | 53 / 5987 |
| 37 | | 04'30" (+00'39") | 202 / 6190 |
| 38 | | 13'56" (+10'05") | 108 / 6299 |
| 39 | | 04'47" (+00'56") | 301 / 6600 |
| 40 | | 54'20" (+50'29") | 36 / 6636 |
| 41 | | 04'59" (+01'08") | 200 / 6837 |
| 42 | | 13'05" (+09'14") | 105 / 6943 |
| 43 | | 04'48" (+00'57") | 299 / 7242 |
| 44 | | 57'52" (+54'01") | 34 / 7276 |
| 45 | | 04'46" (+00'55") | 206 / 7483 |
| 46 | | 14'11" (+10'20") | 108 / 7591 |
| 47 | | 03'51" | 305 / 7896 |
| 48 | | 23'49" (+19'58") | 22 / 7919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 63.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'03" | 00:17'04" |
| 3 | 08'21" | 00:25'25" |
| 4 | 09'31" | 00:34'56" |
| 5 | 08'34" | 00:43'30" |
| 6 | 09'27" | 00:52'57" |
| 7 | 08'30" | 01:01'27" |
| 7.9 | 07'57" | 01:08'46" |
留言 
展開計圈分析
