9.2 km | 00:59:09 | 06:25/km日期: 2023-01-12 18:45 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 06'23" / 06'36" / 06'38" / 06'35" / 06'30" / 06'22" / 06'23" / 06'26" / 06'30" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'06") | 799 / 799 |
| 2 | | 20'09" (+16'16") | 149 / 949 |
| 3 | | 04'10" (+00'17") | 776 / 1725 |
| 4 | | 24'10" (+20'17") | 124 / 1849 |
| 5 | | 04'06" (+00'13") | 794 / 2644 |
| 6 | | 25'42" (+21'49") | 116 / 2761 |
| 7 | | 04'06" (+00'13") | 804 / 3565 |
| 8 | | 22'23" (+18'30") | 134 / 3699 |
| 9 | | 04'02" (+00'09") | 789 / 4489 |
| 10 | | 22'00" (+18'07") | 136 / 4625 |
| 11 | | 03'56" (+00'03") | 798 / 5424 |
| 12 | | 21'13" (+17'20") | 141 / 5565 |
| 13 | | 04'00" (+00'07") | 789 / 6354 |
| 14 | | 19'29" (+15'36") | 154 / 6509 |
| 15 | | 03'57" (+00'04") | 794 / 7303 |
| 16 | | 23'27" (+19'34") | 128 / 7431 |
| 17 | | 04'01" (+00'08") | 809 / 8241 |
| 18 | | 21'36" (+17'43") | 139 / 8380 |
| 19 | | 03'53" | 813 / 9194 |
| 20 | | 02'39" | 10 / 9204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'36" | 00:12'59" |
| 3 | 06'38" | 00:19'37" |
| 4 | 06'35" | 00:26'12" |
| 5 | 06'30" | 00:32'42" |
| 6 | 06'22" | 00:39'04" |
| 7 | 06'23" | 00:45'27" |
| 8 | 06'26" | 00:51'53" |
| 9 | 06'30" | 00:58'23" |
| 9.2 | 03'44" | 00:59'09" |
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