18.2 km | 03:43:26 | 12:14/km日期: 2023-01-12 20:58 - 總爬升: 146 m - 平均心率: 107 - 卡路里: 1134 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 82%
Pace: 15'51" / 15'23" / 13'50" / 11'57" / 11'54" / 12'46" / 11'59" / 12'43" / 13'36" / 12'02" / 12'32" / 12'10" / 14'54" / 14'01" / 09'40" / 09'26" / 06'45" / 07'39" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+01'09") | 5000 / 5000 |
| 2 | | 12'37" | 5000 / 10000 |
| 3 | | 12'39" (+00'02") | 5000 / 15000 |
| 4 | | 08'40" | 3247 / 18247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 1029.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 15'23" | 00:31'14" |
| 3 | 13'50" | 00:45'04" |
| 4 | 11'57" | 00:57'01" |
| 5 | 11'54" | 01:08'55" |
| 6 | 12'46" | 01:21'41" |
| 7 | 11'59" | 01:33'40" |
| 8 | 12'43" | 01:46'23" |
| 9 | 13'36" | 01:59'59" |
| 10 | 12'02" | 02:12'01" |
| 11 | 12'32" | 02:24'33" |
| 12 | 12'10" | 02:36'43" |
| 13 | 14'54" | 02:51'37" |
| 14 | 14'01" | 03:05'38" |
| 15 | 09'40" | 03:15'18" |
| 16 | 09'26" | 03:24'44" |
| 17 | 06'45" | 03:31'29" |
| 18 | 07'39" | 03:39'08" |
| 18.2 | 17'31" | 03:43'28" |
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