21.8 km | 03:23:38 | 09:21/km日期: 2023-01-14 07:02 - 總爬升: 209 m - 平均心率: 142 - 卡路里: 1685 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87%
Pace: 07'14" / 15'24" / 00'02" / 15'22" / 00'02" / 02'43" / 09'02" / 07'51" / 06'11" / 09'07" / 16'13" / 12'13" / 10'49" / 07'53" / 08'14" / 07'42" / 19'56" / 06'13" / 26'08" / 00'01" / 10'23" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 08'09" (+02'17") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'49" (+00'57") | 1000 / 6000 |
| 7 | | 09'02" (+03'10") | 1000 / 7000 |
| 8 | | 07'49" (+01'57") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 09'06" (+03'14") | 1000 / 10000 |
| 11 | | 14'19" (+08'27") | 1000 / 11000 |
| 12 | | 12'13" (+06'21") | 1000 / 12000 |
| 13 | | 10'49" (+04'57") | 1000 / 13000 |
| 14 | | 07'52" (+02'00") | 1000 / 14000 |
| 15 | | 08'14" (+02'22") | 1000 / 15000 |
| 16 | | 07'41" (+01'49") | 1000 / 16000 |
| 17 | | 12'39" (+06'47") | 1000 / 17000 |
| 18 | | 09'27" (+03'35") | 1000 / 18000 |
| 19 | | 14'41" (+08'49") | 1000 / 19000 |
| 20 | | 13'01" (+07'09") | 1000 / 20000 |
| 21 | | 12'51" (+06'59") | 1000 / 21000 |
| 22 | | 08'47" (+02'55") | 777 / 21777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 37.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 15'24" | 00:22'38" |
| 3 | 00'02" | 00:22'40" |
| 4 | 15'22" | 00:38'02" |
| 5 | 00'02" | 00:38'04" |
| 6 | 02'43" | 00:40'47" |
| 7 | 09'02" | 00:49'49" |
| 8 | 07'51" | 00:57'40" |
| 9 | 06'11" | 01:03'51" |
| 10 | 09'07" | 01:12'58" |
| 11 | 16'13" | 01:29'11" |
| 12 | 12'13" | 01:41'24" |
| 13 | 10'49" | 01:52'13" |
| 14 | 07'53" | 02:00'06" |
| 15 | 08'14" | 02:08'20" |
| 16 | 07'42" | 02:16'02" |
| 17 | 19'56" | 02:35'58" |
| 18 | 06'13" | 02:42'11" |
| 19 | 26'08" | 03:08'19" |
| 20 | 00'01" | 03:08'20" |
| 21 | 10'23" | 03:18'43" |
| 21.8 | 08'47" | 03:25'33" |
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