22.0 km | 03:04:34 | 08:23/km日期: 2023-01-14 07:00 - 總爬升: 211 m - 平均心率: 138 - 卡路里: 1710 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87%
Pace: 09'00" / 17'43" / 00'01" / 05'03" / 10'44" / 01'34" / 07'18" / 08'05" / 09'35" / 09'00" / 13'15" / 07'53" / 07'13" / 07'17" / 07'48" / 06'59" / 17'19" / 01'12" / 22'44" / 00'01" / 04'53" / 09'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'09") | 1000 / 1000 |
| 2 | | 07'01" (+01'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 09'06" (+03'17") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'39" (+00'50") | 1000 / 6000 |
| 7 | | 07'17" (+01'28") | 1000 / 7000 |
| 8 | | 08'05" (+02'16") | 1000 / 8000 |
| 9 | | 09'35" (+03'46") | 1000 / 9000 |
| 10 | | 09'00" (+03'11") | 1000 / 10000 |
| 11 | | 13'14" (+07'25") | 1000 / 11000 |
| 12 | | 07'52" (+02'03") | 1000 / 12000 |
| 13 | | 07'13" (+01'24") | 1000 / 13000 |
| 14 | | 07'17" (+01'28") | 1000 / 14000 |
| 15 | | 07'47" (+01'58") | 1000 / 15000 |
| 16 | | 06'59" (+01'10") | 1000 / 16000 |
| 17 | | 09'55" (+04'06") | 1000 / 17000 |
| 18 | | 08'34" (+02'45") | 1000 / 18000 |
| 19 | | 09'46" (+03'57") | 1000 / 19000 |
| 20 | | 07'52" (+02'03") | 1000 / 20000 |
| 21 | | 09'58" (+04'09") | 1000 / 21000 |
| 22 | | 09'55" (+04'06") | 1000 / 22000 |
| 23 | | 04'35" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 53.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 17'43" | 00:26'43" |
| 3 | 00'01" | 00:26'44" |
| 4 | 05'03" | 00:31'47" |
| 5 | 10'44" | 00:42'31" |
| 6 | 01'34" | 00:44'05" |
| 7 | 07'18" | 00:51'23" |
| 8 | 08'05" | 00:59'28" |
| 9 | 09'35" | 01:09'03" |
| 10 | 09'00" | 01:18'03" |
| 11 | 13'15" | 01:31'18" |
| 12 | 07'53" | 01:39'11" |
| 13 | 07'13" | 01:46'24" |
| 14 | 07'17" | 01:53'41" |
| 15 | 07'48" | 02:01'29" |
| 16 | 06'59" | 02:08'28" |
| 17 | 17'19" | 02:25'47" |
| 18 | 01'12" | 02:26'59" |
| 19 | 22'44" | 02:49'43" |
| 20 | 00'01" | 02:49'44" |
| 21 | 04'53" | 02:54'37" |
| 22 | 09'55" | 03:04'32" |
| 22.0 | 05'13" | 03:04'36" |
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