10.2 km | 00:56:32 | 05:31/km日期: 2015-11-19 20:03 - 地點: 明志科技大學操場 - 天氣: 晴天 - 卡路里: 672 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'36" / 05'28" / 05'32" / 05'32" / 05'36" / 05'32" / 05'32" / 05'32" / 05'36" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1008 / 1008 |
| 2 | | 05'30" (+00'07") | 999 / 2008 |
| 3 | | 05'32" (+00'09") | 995 / 3003 |
| 4 | | 05'33" (+00'10") | 995 / 3998 |
| 5 | | 05'36" (+00'13") | 1008 / 5006 |
| 6 | | 05'32" (+00'09") | 997 / 6003 |
| 7 | | 05'34" (+00'11") | 995 / 6998 |
| 8 | | 05'29" (+00'06") | 1000 / 7998 |
| 9 | | 05'37" (+00'14") | 999 / 8997 |
| 10 | | 05'23" | 1012 / 10009 |
| 11 | | 05'34" (+00'11") | 212 / 10221 |
11月累積里程 :
134.91 km 
ASICS TJR280-2390 累積 :
1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'36" | 00:27'44" |
| 6 | 05'32" | 00:33'16" |
| 7 | 05'32" | 00:38'48" |
| 8 | 05'32" | 00:44'20" |
| 9 | 05'36" | 00:49'56" |
| 10 | 05'24" | 00:55'20" |
| 10.2 | 05'25" | 00:56'32" |
展開計圈分析
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