10.4 km | 01:01:30 | 05:55/km日期: 2023-01-13 05:41 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 06'05" / 05'59" / 05'50" / 05'50" / 05'57" / 05'58" / 05'57" / 05'55" / 05'52" / 05'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'32") | 421 / 421 |
2 | | 06'00" (+00'12") | 417 / 839 |
3 | | 05'53" (+00'05") | 420 / 1259 |
4 | | 05'59" (+00'11") | 419 / 1678 |
5 | | 05'55" (+00'07") | 423 / 2101 |
6 | | 05'51" (+00'03") | 419 / 2520 |
7 | | 05'50" (+00'02") | 415 / 2936 |
8 | | 05'48" | 414 / 3351 |
9 | | 05'51" (+00'03") | 417 / 3768 |
10 | | 05'54" (+00'06") | 411 / 4179 |
11 | | 05'59" (+00'11") | 412 / 4592 |
12 | | 05'52" (+00'04") | 414 / 5007 |
13 | | 05'59" (+00'11") | 416 / 5423 |
14 | | 06'00" (+00'12") | 407 / 5831 |
15 | | 05'52" (+00'04") | 413 / 6244 |
16 | | 06'03" (+00'15") | 410 / 6655 |
17 | | 05'54" (+00'06") | 413 / 7068 |
18 | | 05'51" (+00'03") | 404 / 7473 |
19 | | 05'56" (+00'08") | 408 / 7881 |
20 | | 05'49" (+00'01") | 408 / 8290 |
21 | | 05'50" (+00'02") | 405 / 8695 |
22 | | 05'56" (+00'08") | 408 / 9104 |
23 | | 05'55" (+00'07") | 404 / 9508 |
24 | | 05'54" (+00'06") | 405 / 9913 |
25 | | 05'49" (+00'01") | 408 / 10321 |
26 | | 06'04" (+00'16") | 52 / 10374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 142.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 05'50" | 00:17'54" |
4 | 05'50" | 00:23'44" |
5 | 05'57" | 00:29'41" |
6 | 05'58" | 00:35'39" |
7 | 05'57" | 00:41'36" |
8 | 05'55" | 00:47'31" |
9 | 05'52" | 00:53'23" |
10 | 05'55" | 00:59'18" |
10.4 | 05'52" | 01:01'30" |