16.0 km | 01:35:39 | 05:58/km日期: 2023-01-12 18:08 - 平均心率: 153 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 07'10" / 06'47" / 06'47" / 06'27" / 05'52" / 05'22" / 05'17" / 44'27" / 05'46" / 05'35" / 05'51" / 05'56" / 05'43" / 05'25" / 06'26" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'53") | 1000 / 1000 |
| 2 | | 06'46" (+01'29") | 1000 / 2000 |
| 3 | | 06'47" (+01'30") | 1000 / 3000 |
| 4 | | 06'26" (+01'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 1000 / 11000 |
| 12 | | 05'55" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'26") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 06'26" (+01'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 05'57" (+00'40") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 206.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 06'47" | 00:20'44" |
| 4 | 06'27" | 00:27'11" |
| 5 | 05'52" | 00:33'03" |
| 6 | 05'22" | 00:38'25" |
| 7 | 05'17" | 00:43'42" |
| 8 | 44'27" | 01:28'09" |
| 9 | 05'46" | 01:33'55" |
| 10 | 05'35" | 01:39'30" |
| 11 | 05'51" | 01:45'21" |
| 12 | 05'56" | 01:51'17" |
| 13 | 05'43" | 01:57'00" |
| 14 | 05'25" | 02:02'25" |
| 15 | 06'26" | 02:08'51" |
| 16 | 05'43" | 02:14'34" |
| 16.0 | 06'10" | 02:14'38" |
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