10.0 km | 00:52:44 | 05:16/km日期: 2023-01-13 16:53 - 總爬升: 251 m - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 170
Pace: 05'10" / 05'21" / 05'26" / 05'15" / 05'15" / 05'16" / 05'05" / 05'16" / 05'15" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 03'32" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 88.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'26" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'16" | 00:31'43" |
| 7 | 05'05" | 00:36'48" |
| 8 | 05'16" | 00:42'04" |
| 9 | 05'15" | 00:47'19" |
| 10 | 05'22" | 00:52'41" |
| 10.0 | 04'00" | 00:52'44" |
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