19.2 km | 02:28:20 | 07:42/km日期: 2013-06-30 05:59 - 地點: 安平 - 平均心率: 52 - 卡路里: 952 Cal - 溫度: 26°C - 濕度: 93%
Pace: 07'15" / 06'31" / 06'39" / 07'00" / 07'04" / 06'36" / 06'32" / 06'33" / 14'39" / 06'50" / 09'00" / 06'23" / 08'48" / 06'02" / 07'20" / 06'48" / 11'45" / 09'05" / 05'47" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'11") | 1009 / 1009 |
2 | | 06'31" (+00'29") | 1012 / 2021 |
3 | | 06'39" (+00'37") | 1005 / 3027 |
4 | | 07'32" (+01'30") | 1003 / 4031 |
5 | | 06'30" (+00'28") | 1011 / 5042 |
6 | | 06'35" (+00'33") | 998 / 6040 |
7 | | 06'31" (+00'29") | 1009 / 7050 |
8 | | 07'53" (+01'51") | 1012 / 8062 |
9 | | 13'20" (+07'18") | 1021 / 9083 |
10 | | 06'41" (+00'39") | 1008 / 10092 |
11 | | 08'57" (+02'55") | 1008 / 11101 |
12 | | 06'22" (+00'20") | 1006 / 12108 |
13 | | 08'43" (+02'41") | 1010 / 13118 |
14 | | 06'02" | 1008 / 14127 |
15 | | 07'14" (+01'12") | 1013 / 15141 |
16 | | 06'42" (+00'40") | 1002 / 16143 |
17 | | 13'02" (+07'00") | 1013 / 17157 |
18 | | 07'47" (+01'45") | 1010 / 18167 |
19 | | 05'44" | 1013 / 19181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
225.24 km ASICS GEL-NEO33 累積 :
1167.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'31" | 00:13'46" |
3 | 06'39" | 00:20'25" |
4 | 07'00" | 00:27'25" |
5 | 07'04" | 00:34'29" |
6 | 06'36" | 00:41'05" |
7 | 06'32" | 00:47'37" |
8 | 06'33" | 00:54'10" |
9 | 14'39" | 01:08'49" |
10 | 06'50" | 01:15'39" |
11 | 09'00" | 01:24'39" |
12 | 06'23" | 01:31'02" |
13 | 08'48" | 01:39'50" |
14 | 06'02" | 01:45'52" |
15 | 07'20" | 01:53'12" |
16 | 06'48" | 02:00'00" |
17 | 11'45" | 02:11'45" |
18 | 09'05" | 02:20'50" |
19 | 05'47" | 02:26'37" |
19.2 | 07'29" | 02:28'20" |