21.2 km | 01:58:20 | 05:35/km日期: 2023-01-14 07:06 - 總爬升: 284 m - 平均心率: 150 - 卡路里: 1366 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 05'16" / 10'06" / 01'10" / 10'35" / 00'01" / 04'05" / 05'27" / 04'50" / 04'53" / 05'54" / 06'11" / 06'11" / 05'13" / 05'42" / 05'30" / 14'21" / 00'01" / 04'32" / 10'09" / 01'54" / 05'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+01'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'26" (+00'47") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+01'14") | 1000 / 10000 |
| 11 | | 06'10" (+01'31") | 1000 / 11000 |
| 12 | | 06'11" (+01'32") | 1000 / 12000 |
| 13 | | 05'13" (+00'34") | 1000 / 13000 |
| 14 | | 05'41" (+01'02") | 1000 / 14000 |
| 15 | | 05'30" (+00'51") | 1000 / 15000 |
| 16 | | 06'53" (+02'14") | 1000 / 16000 |
| 17 | | 06'04" (+01'25") | 1000 / 17000 |
| 18 | | 05'55" (+01'16") | 1000 / 18000 |
| 19 | | 06'14" (+01'35") | 1000 / 19000 |
| 20 | | 05'48" (+01'09") | 1000 / 20000 |
| 21 | | 05'29" (+00'50") | 1000 / 21000 |
| 22 | | 04'56" (+00'17") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
103.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 10'06" | 00:15'22" |
| 3 | 01'10" | 00:16'32" |
| 4 | 10'35" | 00:27'07" |
| 5 | 00'01" | 00:27'08" |
| 6 | 04'05" | 00:31'13" |
| 7 | 05'27" | 00:36'40" |
| 8 | 04'50" | 00:41'30" |
| 9 | 04'53" | 00:46'23" |
| 10 | 05'54" | 00:52'17" |
| 11 | 06'11" | 00:58'28" |
| 12 | 06'11" | 01:04'39" |
| 13 | 05'13" | 01:09'52" |
| 14 | 05'42" | 01:15'34" |
| 15 | 05'30" | 01:21'04" |
| 16 | 14'21" | 01:35'25" |
| 17 | 00'01" | 01:35'26" |
| 18 | 04'32" | 01:39'58" |
| 19 | 10'09" | 01:50'07" |
| 20 | 01'54" | 01:52'01" |
| 21 | 05'29" | 01:57'30" |
| 21.2 | 04'52" | 01:58'21" |
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