11.1 km | 00:59:08 | 05:19/km日期: 2023-01-11 17:59 - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 192
Pace: 06'53" / 05'50" / 05'26" / 05'22" / 05'17" / 05'41" / 05'16" / 06'26" / 07'34" / 05'24" / 04'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+01'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'37") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'44" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
442.80 km 
母子鱷魚 蚵技ㄚ拖（黑） 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'50" | 00:12'43" |
| 3 | 05'26" | 00:18'09" |
| 4 | 05'22" | 00:23'31" |
| 5 | 05'17" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'16" | 00:39'45" |
| 8 | 06'26" | 00:46'11" |
| 9 | 07'34" | 00:53'45" |
| 10 | 05'24" | 00:59'09" |
| 11 | 04'50" | 01:03'59" |
| 11.1 | 06'14" | 01:04'42" |
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