10.6 km | 01:01:57 | 05:52/km日期: 2015-11-14 06:56 - 地點: 土城運動場 - 卡路里: 570 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'21" / 05'05" / 04'57" / 08'40" / 04'44" / 04'43" / 04'42" / 04'31" / 04'33" / 04'20" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'06") | 485 / 485 |
| 2 | | 05'15" (+00'58") | 503 / 989 |
| 3 | | 05'09" (+00'52") | 506 / 1496 |
| 4 | | 05'02" (+00'45") | 506 / 2002 |
| 5 | | 04'56" (+00'39") | 491 / 2493 |
| 6 | | 04'57" (+00'40") | 507 / 3001 |
| 7 | | 12'33" (+08'16") | 500 / 3501 |
| 8 | | 04'41" (+00'24") | 507 / 4008 |
| 9 | | 04'46" (+00'29") | 503 / 4512 |
| 10 | | 04'41" (+00'24") | 497 / 5009 |
| 11 | | 04'49" (+00'32") | 490 / 5500 |
| 12 | | 04'37" (+00'20") | 508 / 6008 |
| 13 | | 04'38" (+00'21") | 502 / 6511 |
| 14 | | 04'43" (+00'26") | 500 / 7011 |
| 15 | | 04'29" (+00'12") | 504 / 7516 |
| 16 | | 04'30" (+00'13") | 498 / 8014 |
| 17 | | 04'35" (+00'18") | 497 / 8511 |
| 18 | | 04'32" (+00'15") | 513 / 9024 |
| 19 | | 04'23" (+00'06") | 492 / 9517 |
| 20 | | 04'17" | 504 / 10021 |
| 21 | | 19'34" (+15'17") | 506 / 10528 |
| 22 | | 12'14" (+07'57") | 29 / 10558 |
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 04'57" | 00:15'23" |
| 4 | 08'40" | 00:24'03" |
| 5 | 04'44" | 00:28'47" |
| 6 | 04'43" | 00:33'30" |
| 7 | 04'42" | 00:38'12" |
| 8 | 04'31" | 00:42'43" |
| 9 | 04'33" | 00:47'16" |
| 10 | 04'20" | 00:51'36" |
| 10.6 | 18'32" | 01:01'57" |
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