8.1 km | 00:46:45 | 05:44/km日期: 2015-11-17 06:46 - 地點: 土城運動場 - 卡路里: 439 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'10" / 05'39" / 05'39" / 05'30" / 05'38" / 05'32" / 05'23" / 05'49" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 487 / 487 |
| 2 | | 05'58" (+00'40") | 504 / 992 |
| 3 | | 05'46" (+00'28") | 499 / 1491 |
| 4 | | 05'37" (+00'19") | 497 / 1989 |
| 5 | | 05'46" (+00'28") | 513 / 2502 |
| 6 | | 05'31" (+00'13") | 503 / 3006 |
| 7 | | 05'38" (+00'20") | 499 / 3505 |
| 8 | | 05'23" (+00'05") | 497 / 4003 |
| 9 | | 05'29" (+00'11") | 497 / 4500 |
| 10 | | 05'40" (+00'22") | 496 / 4997 |
| 11 | | 05'39" (+00'21") | 510 / 5507 |
| 12 | | 05'24" (+00'06") | 505 / 6012 |
| 13 | | 05'30" (+00'12") | 493 / 6506 |
| 14 | | 05'18" | 502 / 7008 |
| 15 | | 05'25" (+00'07") | 503 / 7512 |
| 16 | | 06'09" (+00'51") | 500 / 8013 |
| 17 | | 11'47" (+06'29") | 120 / 8133 |
五公里~28分45秒
八公里~45分35秒
均速~5分41秒
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 05'23" | 00:39'31" |
| 8 | 05'49" | 00:45'20" |
| 8.1 | 10'37" | 00:46'45" |
ricky tseng 說推
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