14.0 km | 01:10:25 | 05:02/km日期: 2023-01-12 07:24 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 05'00" / 04'51" / 04'57" / 04'58" / 05'03" / 05'14" / 05'48" / 04'59" / 04'52" / 04'53" / 06'07" / 04'37" / 04'42" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'24") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+01'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+01'31") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'27" | 988 / 13988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 188.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 05'03" | 00:24'49" |
| 6 | 05'14" | 00:30'03" |
| 7 | 05'48" | 00:35'51" |
| 8 | 04'59" | 00:40'50" |
| 9 | 04'52" | 00:45'42" |
| 10 | 04'53" | 00:50'35" |
| 11 | 06'07" | 00:56'42" |
| 12 | 04'37" | 01:01'19" |
| 13 | 04'42" | 01:06'01" |
| 14.0 | 04'26" | 01:10'25" |
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