20.7 km | 01:42:05 | 04:55/km日期: 2023-01-14 07:00 - 平均心率: 154 - 卡路里: 1094 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 30'42" / 00'06" / 00'06" / 00'01" / 00'06" / 00'04" / 03'09" / 04'23" / 04'26" / 04'49" / 04'48" / 04'42" / 04'32" / 04'36" / 04'28" / 10'28" / 00'37" / 12'46" / 00'01" / 03'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'36") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" (+00'24") | 1000 / 11000 |
| 12 | | 04'42" (+00'19") | 1000 / 12000 |
| 13 | | 04'32" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" (+00'12") | 1000 / 14000 |
| 15 | | 04'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'15" (+00'52") | 1000 / 16000 |
| 17 | | 05'48" (+01'25") | 1000 / 17000 |
| 18 | | 06'13" (+01'50") | 1000 / 18000 |
| 19 | | 05'22" (+00'59") | 1000 / 19000 |
| 20 | | 04'57" (+00'34") | 1000 / 20000 |
| 21 | | 04'44" (+00'21") | 735 / 20735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 70.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'42" | 00:30'42" |
| 2 | 00'06" | 00:30'48" |
| 3 | 00'06" | 00:30'54" |
| 4 | 00'01" | 00:30'55" |
| 5 | 00'06" | 00:31'01" |
| 6 | 00'04" | 00:31'05" |
| 7 | 03'09" | 00:34'14" |
| 8 | 04'23" | 00:38'37" |
| 9 | 04'26" | 00:43'03" |
| 10 | 04'49" | 00:47'52" |
| 11 | 04'48" | 00:52'40" |
| 12 | 04'42" | 00:57'22" |
| 13 | 04'32" | 01:01'54" |
| 14 | 04'36" | 01:06'30" |
| 15 | 04'28" | 01:10'58" |
| 16 | 10'28" | 01:21'26" |
| 17 | 00'37" | 01:22'03" |
| 18 | 12'46" | 01:34'49" |
| 19 | 00'01" | 01:34'50" |
| 20 | 03'46" | 01:38'36" |
| 20.7 | 04'45" | 01:42'06" |
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