10.0 km | 00:46:38 | 04:39/km日期: 2015-11-18 17:37 - 平均心率: 159 - 卡路里: 654 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'34" / 04'30" / 04'35" / 04'37" / 04'51" / 04'42" / 04'57" / 04'33" / 04'33" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'28") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 03'35" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 238.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'35" | 00:13'39" |
| 4 | 04'37" | 00:18'16" |
| 5 | 04'51" | 00:23'07" |
| 6 | 04'42" | 00:27'49" |
| 7 | 04'57" | 00:32'46" |
| 8 | 04'33" | 00:37'19" |
| 9 | 04'33" | 00:41'52" |
| 10 | 04'44" | 00:46'36" |
| 10.0 | 03'16" | 00:46'38" |
展開計圈分析
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