21.6 km | 02:51:57 | 07:57/km日期: 2023-01-14 07:00 - 總爬升: 221 m - 平均心率: 148 - 卡路里: 1618 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 10'42" / 15'21" / 00'01" / 08'58" / 07'32" / 08'40" / 06'57" / 08'22" / 06'03" / 08'01" / 12'07" / 07'17" / 06'45" / 06'00" / 06'18" / 06'15" / 13'06" / 01'46" / 19'56" / 00'01" / 06'48" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'29") | 1000 / 1000 |
| 2 | | 07'47" (+02'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 14'59" (+09'47") | 411 / 3411 |
| 5 | | 07'01" (+01'49") | 1000 / 4411 |
| 6 | | 05'12" | 1000 / 5411 |
| 7 | | 12'16" (+07'04") | 1000 / 6411 |
| 8 | | 07'41" (+02'29") | 1000 / 7411 |
| 9 | | 06'55" (+01'43") | 1000 / 8411 |
| 10 | | 05'37" (+00'25") | 1000 / 9411 |
| 11 | | 08'24" (+03'12") | 1000 / 10411 |
| 12 | | 12'14" (+07'02") | 1000 / 11411 |
| 13 | | 06'59" (+01'47") | 1000 / 12411 |
| 14 | | 06'43" (+01'31") | 1000 / 13411 |
| 15 | | 06'21" (+01'09") | 1000 / 14411 |
| 16 | | 06'17" (+01'05") | 1000 / 15411 |
| 17 | | 08'06" (+02'54") | 1000 / 16411 |
| 18 | | 05'50" (+00'38") | 1000 / 17411 |
| 19 | | 06'43" (+01'31") | 1000 / 18411 |
| 20 | | 10'17" (+05'05") | 1000 / 19411 |
| 21 | | 10'06" (+04'54") | 1000 / 20411 |
| 22 | | 06'42" (+01'30") | 1000 / 21411 |
| 23 | | 11'01" (+05'49") | 218 / 21629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 15'21" | 00:26'03" |
| 3 | 00'01" | 00:26'04" |
| 4 | 08'58" | 00:35'02" |
| 5 | 07'32" | 00:42'34" |
| 6 | 08'40" | 00:51'14" |
| 7 | 06'57" | 00:58'11" |
| 8 | 08'22" | 01:06'33" |
| 9 | 06'03" | 01:12'36" |
| 10 | 08'01" | 01:20'37" |
| 11 | 12'07" | 01:32'44" |
| 12 | 07'17" | 01:40'01" |
| 13 | 06'45" | 01:46'46" |
| 14 | 06'00" | 01:52'46" |
| 15 | 06'18" | 01:59'04" |
| 16 | 06'15" | 02:05'19" |
| 17 | 13'06" | 02:18'25" |
| 18 | 01'46" | 02:20'11" |
| 19 | 19'56" | 02:40'07" |
| 20 | 00'01" | 02:40'08" |
| 21 | 06'48" | 02:46'56" |
| 21.6 | 07'59" | 02:51'58" |
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