12.2 km | 01:06:19 | 05:27/km日期: 2023-01-11 15:15 - 平均心率: 121 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 05'55" / 05'53" / 05'43" / 05'37" / 05'37" / 05'24" / 05'22" / 05'24" / 05'20" / 05'12" / 05'01" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
322.40 km 
adidas adizero adios 3 m 累積 :
2093.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'24" | 00:34'09" |
| 7 | 05'22" | 00:39'31" |
| 8 | 05'24" | 00:44'55" |
| 9 | 05'20" | 00:50'15" |
| 10 | 05'12" | 00:55'27" |
| 11 | 05'01" | 01:00'28" |
| 12 | 05'04" | 01:05'32" |
| 12.2 | 05'06" | 01:06'20" |
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