9.1 km | 00:47:08 | 05:11/km日期: 2023-01-11 18:38 - 平均心率: 155 - 卡路里: 607 Cal - 平均步頻: 166
Pace: 05'36" / 05'14" / 05'04" / 05'15" / 05'01" / 05'11" / 05'03" / 05'15" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" | 82 / 9082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 115.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 05'11" | 00:31'21" |
| 7 | 05'03" | 00:36'24" |
| 8 | 05'15" | 00:41'39" |
| 9 | 05'06" | 00:46'45" |
| 9.1 | 04'37" | 00:47'08" |
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