11.4 km | 01:20:13 | 07:03/km日期: 2023-01-12 09:49 - 平均心率: 144 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 06'21" / 14'37" / 06'06" / 06'04" / 06'09" / 06'13" / 06'01" / 06'06" / 06'05" / 06'13" / 07'25" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 14'36" (+08'35") | 1000 / 2000 |
| 3 | | 20'33" (+14'32") | 2 / 2002 |
| 4 | | 06'02" (+00'01") | 1000 / 3002 |
| 5 | | 06'03" (+00'02") | 1000 / 4002 |
| 6 | | 06'08" (+00'07") | 1000 / 5002 |
| 7 | | 06'12" (+00'11") | 1000 / 6002 |
| 8 | | 06'01" | 1000 / 7002 |
| 9 | | 06'05" (+00'04") | 1000 / 8002 |
| 10 | | 06'05" (+00'04") | 1000 / 9002 |
| 11 | | 06'11" (+00'10") | 999 / 10002 |
| 12 | | 07'25" (+01'24") | 1000 / 11002 |
| 13 | | 07'13" (+01'12") | 355 / 11357 |
| 14 | | 10'35" (+04'34") | 17 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 168.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 14'37" | 00:20'58" |
| 3 | 06'06" | 00:27'04" |
| 4 | 06'04" | 00:33'08" |
| 5 | 06'09" | 00:39'17" |
| 6 | 06'13" | 00:45'30" |
| 7 | 06'01" | 00:51'31" |
| 8 | 06'06" | 00:57'37" |
| 9 | 06'05" | 01:03'42" |
| 10 | 06'13" | 01:09'55" |
| 11 | 07'25" | 01:17'20" |
| 11.4 | 07'20" | 01:20'05" |
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