10.0 km | 00:53:43 | 05:22/km日期: 2023-01-10 07:04 - 平均心率: 147 - 卡路里: 659 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 92%
Pace: 05'16" / 05'18" / 06'06" / 05'15" / 06'17" / 05'17" / 05'42" / 05'09" / 04'27" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'19") | 292 / 292 |
| 2 | | 11'12" (+08'02") | 119 / 411 |
| 3 | | 03'19" (+00'09") | 297 / 708 |
| 4 | | 11'29" (+08'19") | 115 / 824 |
| 5 | | 03'22" (+00'12") | 294 / 1118 |
| 6 | | 10'47" (+07'37") | 123 / 1242 |
| 7 | | 03'20" (+00'10") | 296 / 1538 |
| 8 | | 11'03" (+07'53") | 120 / 1658 |
| 9 | | 03'28" (+00'18") | 291 / 1950 |
| 10 | | 10'48" (+07'38") | 123 / 2073 |
| 11 | | 03'20" (+00'10") | 294 / 2368 |
| 12 | | 10'53" (+07'43") | 121 / 2489 |
| 13 | | 03'21" (+00'11") | 291 / 2781 |
| 14 | | 12'43" (+09'33") | 103 / 2885 |
| 15 | | 03'23" (+00'13") | 294 / 3179 |
| 16 | | 10'44" (+07'34") | 123 / 3303 |
| 17 | | 03'31" (+00'21") | 294 / 3597 |
| 18 | | 10'36" (+07'26") | 125 / 3722 |
| 19 | | 03'33" (+00'23") | 291 / 4014 |
| 20 | | 10'48" (+07'38") | 123 / 4137 |
| 21 | | 03'32" (+00'22") | 293 / 4430 |
| 22 | | 10'49" (+07'39") | 122 / 4553 |
| 23 | | 03'29" (+00'19") | 294 / 4847 |
| 24 | | 10'46" (+07'36") | 123 / 4970 |
| 25 | | 03'31" (+00'21") | 294 / 5265 |
| 26 | | 11'09" (+07'59") | 119 / 5384 |
| 27 | | 03'34" (+00'24") | 291 / 5676 |
| 28 | | 10'56" (+07'46") | 121 / 5797 |
| 29 | | 03'31" (+00'21") | 291 / 6088 |
| 30 | | 10'51" (+07'41") | 122 / 6211 |
| 31 | | 03'30" (+00'20") | 294 / 6505 |
| 32 | | 12'35" (+09'25") | 106 / 6611 |
| 33 | | 03'32" (+00'22") | 290 / 6902 |
| 34 | | 10'52" (+07'42") | 122 / 7024 |
| 35 | | 03'31" (+00'21") | 296 / 7321 |
| 36 | | 08'27" (+05'17") | 117 / 7438 |
| 37 | | 03'10" | 297 / 7735 |
| 38 | | 08'19" (+05'09") | 119 / 7855 |
| 39 | | 03'14" (+00'04") | 289 / 8144 |
| 40 | | 07'59" (+04'49") | 124 / 8269 |
| 41 | | 03'17" (+00'07") | 291 / 8561 |
| 42 | | 08'30" (+05'20") | 116 / 8677 |
| 43 | | 03'17" (+00'07") | 288 / 8966 |
| 44 | | 08'14" (+05'04") | 120 / 9087 |
| 45 | | 03'14" (+00'04") | 294 / 9381 |
| 46 | | 08'29" (+05'19") | 119 / 9500 |
| 47 | | 03'14" (+00'04") | 292 / 9792 |
| 48 | | 05'16" (+02'06") | 211 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 584.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 06'06" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 06'17" | 00:28'12" |
| 6 | 05'17" | 00:33'29" |
| 7 | 05'42" | 00:39'11" |
| 8 | 05'09" | 00:44'20" |
| 9 | 04'27" | 00:48'47" |
| 10 | 04'55" | 00:53'42" |
| 10.0 | 04'23" | 00:53'43" |
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