13.9 km | 01:28:09 | 06:20/km日期: 2022-07-02 14:35 - 平均心率: 146 - 卡路里: 1027 Cal - 平均步頻: 164
Pace: 05'16" / 06'45" / 06'42" / 06'46" / 06'13" / 05'43" / 06'30" / 06'46" / 06'59" / 06'06" / 06'42" / 05'59" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'44" (+01'28") | 1000 / 2000 |
| 3 | | 06'41" (+01'25") | 1000 / 3000 |
| 4 | | 06'46" (+01'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+01'14") | 1000 / 7000 |
| 8 | | 06'45" (+01'29") | 1000 / 8000 |
| 9 | | 06'59" (+01'43") | 1000 / 9000 |
| 10 | | 06'06" (+00'50") | 1000 / 10000 |
| 11 | | 06'41" (+01'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'43") | 1000 / 12000 |
| 13 | | 06'21" (+01'05") | 1000 / 13000 |
| 14 | | 06'02" (+00'46") | 886 / 13886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 186.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'45" | 00:12'01" |
| 3 | 06'42" | 00:18'43" |
| 4 | 06'46" | 00:25'29" |
| 5 | 06'13" | 00:31'42" |
| 6 | 05'43" | 00:37'25" |
| 7 | 06'30" | 00:43'55" |
| 8 | 06'46" | 00:50'41" |
| 9 | 06'59" | 00:57'40" |
| 10 | 06'06" | 01:03'46" |
| 11 | 06'42" | 01:10'28" |
| 12 | 05'59" | 01:16'27" |
| 13 | 06'22" | 01:22'49" |
| 13.9 | 06'03" | 01:28'11" |
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