13.7 km | 01:26:23 | 06:18/km日期: 2022-06-26 17:36 - 平均心率: 140 - 卡路里: 913 Cal - 平均步頻: 164
Pace: 05'31" / 05'48" / 05'52" / 06'43" / 06'04" / 06'42" / 06'55" / 07'09" / 06'48" / 06'14" / 07'02" / 06'08" / 05'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+01'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'41" (+01'10") | 1000 / 6000 |
| 7 | | 06'54" (+01'23") | 1000 / 7000 |
| 8 | | 07'09" (+01'38") | 1000 / 8000 |
| 9 | | 06'47" (+01'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 07'03" (+01'32") | 1000 / 11000 |
| 12 | | 06'08" (+00'37") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" | 700 / 13700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 161.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 06'43" | 00:23'54" |
| 5 | 06'04" | 00:29'58" |
| 6 | 06'42" | 00:36'40" |
| 7 | 06'55" | 00:43'35" |
| 8 | 07'09" | 00:50'44" |
| 9 | 06'48" | 00:57'32" |
| 10 | 06'14" | 01:03'46" |
| 11 | 07'02" | 01:10'48" |
| 12 | 06'08" | 01:16'56" |
| 13 | 05'47" | 01:22'43" |
| 13.7 | 05'13" | 01:26'23" |
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