12.3 km | 03:05:58 | 15:07/km日期: 2023-01-10 06:59 - 總爬升: 255 m - 平均心率: 101 - 卡路里: 674 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 91%
Pace: 18'14" / 135'27" / 14'56" / 17'16" / 10'21" / 10'29" / 10'44" / 09'58" / 12'37" / 12'59" / 14'05" / 08'27" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'31" (+10'04") | 1000 / 1000 |
| 2 | | 35'49" (+27'22") | 1000 / 2000 |
| 3 | | 14'54" (+06'27") | 1000 / 3000 |
| 4 | | 17'16" (+08'49") | 1000 / 4000 |
| 5 | | 10'20" (+01'53") | 1000 / 5000 |
| 6 | | 10'27" (+02'00") | 1000 / 6000 |
| 7 | | 10'43" (+02'16") | 1000 / 7000 |
| 8 | | 09'57" (+01'30") | 1000 / 8000 |
| 9 | | 12'37" (+04'10") | 1000 / 9000 |
| 10 | | 12'59" (+04'32") | 1000 / 10000 |
| 11 | | 14'04" (+05'37") | 1000 / 11000 |
| 12 | | 08'27" | 1000 / 12000 |
| 13 | | 33'21" (+24'54") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 : 502.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'14" | 00:18'14" |
| 2 | 135'27" | 02:33'41" |
| 3 | 14'56" | 02:48'37" |
| 4 | 17'16" | 03:05'53" |
| 5 | 10'21" | 03:16'14" |
| 6 | 10'29" | 03:26'43" |
| 7 | 10'44" | 03:37'27" |
| 8 | 09'58" | 03:47'25" |
| 9 | 12'37" | 04:00'02" |
| 10 | 12'59" | 04:13'01" |
| 11 | 14'05" | 04:27'06" |
| 12 | 08'27" | 04:35'33" |
| 12.3 | 13'21" | 04:39'28" |
展開計圈分析
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