34.5 km | 09:21:29 | 16:16/km日期: 2023-01-10 07:08 - 總爬升: 255 m - 卡路里: 1864 Cal - 溫度: 18°C - 濕度: 92%
Pace: 03'55" / 06'07" / 08'24" / 05'55" / 15'55" / 09'09" / 40'44" / 26'00" / 99'28" / 21'27" / 05'42" / 06'12" / 21'47" / 09'48" / 21'02" / 10'38" / 04'06" / 01'59" / 03'24" / 03'08" / 04'09" / 13'48" / 12'46" / 09'21" / 25'52" / 07'10" / 05'02" / 13'57" / 10'46" / 06'10" / 10'58" / 06'13" / 19'46" / 06'18" / 06'13" / 06'12" / 06'21" / 07'16" / 07'27" / 20'59" / 20'13" / 18'45" /
1月累積里程 : 426.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'07" | 00:10'02" |
| 3 | 08'24" | 00:18'26" |
| 4 | 05'55" | 00:24'21" |
| 5 | 15'55" | 00:40'16" |
| 6 | 09'09" | 00:49'25" |
| 7 | 40'44" | 01:30'09" |
| 8 | 26'00" | 01:56'09" |
| 9 | 99'28" | 03:35'37" |
| 10 | 21'27" | 03:57'04" |
| 11 | 05'42" | 04:02'46" |
| 12 | 06'12" | 04:08'58" |
| 13 | 21'47" | 04:30'45" |
| 14 | 09'48" | 04:40'33" |
| 15 | 21'02" | 05:01'35" |
| 16 | 10'38" | 05:12'13" |
| 17 | 04'06" | 05:16'19" |
| 18 | 01'59" | 05:18'18" |
| 19 | 03'24" | 05:21'42" |
| 20 | 03'08" | 05:24'50" |
| 21 | 04'09" | 05:28'59" |
| 22 | 13'48" | 05:42'47" |
| 23 | 12'46" | 05:55'33" |
| 24 | 09'21" | 06:04'54" |
| 25 | 25'52" | 06:30'46" |
| 26 | 07'10" | 06:37'56" |
| 27 | 05'02" | 06:42'58" |
| 28 | 13'57" | 06:56'55" |
| 29 | 10'46" | 07:07'41" |
| 30 | 06'10" | 07:13'51" |
| 31 | 10'58" | 07:24'49" |
| 32 | 06'13" | 07:31'02" |
| 33 | 19'46" | 07:50'48" |
| 34 | 06'18" | 07:57'06" |
| 35 | 06'13" | 08:03'19" |
| 36 | 06'12" | 08:09'31" |
| 37 | 06'21" | 08:15'52" |
| 38 | 07'16" | 08:23'08" |
| 39 | 07'27" | 08:30'35" |
| 40 | 20'59" | 08:51'34" |
| 41 | 20'13" | 09:11'47" |
| 37.8 | -3'00" | 09:21'21" |
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