7.4 km | 00:36:21 | 04:56/km日期: 2015-06-12 18:26 - 卡路里: 423 Cal - 溫度: 29°C - 濕度: 78%
Pace: 04'54" / 04'36" / 04'44" / 04'38" / 04'42" / 04'49" / 04'58" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 453 / 453 |
| 2 | | 04'46" (+00'09") | 453 / 907 |
| 3 | | 04'48" (+00'11") | 453 / 1360 |
| 4 | | 05'01" (+00'24") | 453 / 1814 |
| 5 | | 04'37" | 453 / 2268 |
| 6 | | 04'59" (+00'22") | 453 / 2721 |
| 7 | | 04'55" (+00'18") | 453 / 3175 |
| 8 | | 04'59" (+00'22") | 453 / 3629 |
| 9 | | 04'50" (+00'13") | 453 / 4082 |
| 10 | | 04'55" (+00'18") | 453 / 4536 |
| 11 | | 04'57" (+00'20") | 453 / 4990 |
| 12 | | 05'06" (+00'29") | 453 / 5443 |
| 13 | | 04'59" (+00'22") | 453 / 5897 |
| 14 | | 05'04" (+00'27") | 453 / 6351 |
| 15 | | 04'53" (+00'16") | 453 / 6804 |
| 16 | | 04'47" (+00'10") | 93 / 6898 |
6月累積里程 : 111.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'36" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 04'38" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'49" | 00:28'23" |
| 7 | 04'58" | 00:33'21" |
| 6.9 | -29'-29" | 00:36'20" |
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