9.8 km | 01:14:35 | 07:36/km日期: 2023-01-10 09:51 - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 06'43" / 06'29" / 06'37" / 13'14" / 07'34" / 07'58" / 07'24" / 06'40" / 06'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'44") | 1000 / 1000 |
| 2 | | 06'29" (+02'30") | 1000 / 2000 |
| 3 | | 06'36" (+02'37") | 1000 / 3000 |
| 4 | | 16'27" (+12'28") | 658 / 3658 |
| 5 | | 04'30" (+00'31") | 200 / 3858 |
| 6 | | 30'23" (+26'24") | 32 / 3891 |
| 7 | | 03'59" | 200 / 4091 |
| 8 | | 25'41" (+21'42") | 38 / 4130 |
| 9 | | 04'18" (+00'19") | 200 / 4330 |
| 10 | | 32'51" (+28'52") | 30 / 4360 |
| 11 | | 04'22" (+00'23") | 200 / 4560 |
| 12 | | 23'04" (+19'05") | 43 / 4604 |
| 13 | | 04'23" (+00'24") | 200 / 4804 |
| 14 | | 28'08" (+24'09") | 35 / 4839 |
| 15 | | 04'08" (+00'09") | 200 / 5039 |
| 16 | | 27'34" (+23'35") | 36 / 5076 |
| 17 | | 04'34" (+00'35") | 200 / 5276 |
| 18 | | 32'14" (+28'15") | 31 / 5307 |
| 19 | | 04'21" (+00'22") | 200 / 5507 |
| 20 | | 25'23" (+21'24") | 39 / 5546 |
| 21 | | 04'41" (+00'42") | 200 / 5746 |
| 22 | | 37'33" (+33'34") | 26 / 5773 |
| 23 | | 04'14" (+00'15") | 200 / 5973 |
| 24 | | 07'19" (+03'20") | 1000 / 6973 |
| 25 | | 06'44" (+02'45") | 1000 / 7973 |
| 26 | | 06'42" (+02'43") | 1000 / 8973 |
| 27 | | 06'31" (+02'32") | 833 / 9806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 168.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'37" | 00:19'49" |
| 4 | 13'14" | 00:33'03" |
| 5 | 07'34" | 00:40'37" |
| 6 | 07'58" | 00:48'35" |
| 7 | 07'24" | 00:55'59" |
| 8 | 06'40" | 01:02'39" |
| 9 | 06'46" | 01:09'25" |
| 9.8 | 06'24" | 01:14'35" |
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